Monsoon stomach issues: what to do and what not to do.
Use these tried-and-true suggestions during the monsoon to avoid digestive issues and maintain healthy gut health.
It is crucial to exercise extreme caution during the rainy season and prevent gastrointestinal difficulties since the monsoon not only causes problems with the skin, eyes, or joints, but also with the stomach. As seasonal changes have an adverse effect on one's gut health, health professionals provide some crucial steps one may take to preserve healthy gut health on rainy days.
Dr. Meghraj Ingle, Director and Senior Consultant Gastroenterology at Global Hospitals in Parel, Mumbai, said in an interview with HT Lifestyle that "a lot of patients get gastrointestinal difficulties during the rainy season. Higher humidity levels, tainted water, and diet, which weakens the immune system, are the causes of gastrointestinal issues. Bloating, gastric, acidity, and indigestion are common during the monsoon because of the humid weather, which also slows down digestion. As a result of consuming food from roadside vendors, many people have issues including nausea and gastrointestinal pain. Many people who consume stale or damaged food also end up with food illness.
Hindi language:
मानसून में पेट संबंधी समस्याएं: क्या करें और क्या न करें।
